Superfoods to burn belly fat

Diet, gym, exercise, and what not? Have you tried every smart move, but still aren't able to see that scale move? Don't worry, you are not the only one. The reason can be some sneaky foods that lead to bloating and higher calorie intake. According to research, eating healthy carbs, protein and fats can help you burn belly fat. We bring you five superfoods that are rich in fibre, protein and fat that will help you blast that belly fat in no time.

Almonds with skin intactAlmonds are good for all you gym goers. They help build muscles and reduce cravings by keeping you fuller for longer. Not only obesity, almonds also fight heart disease, cancer, wrinkles and high blood pressure . 

Spinach
Spinach is a fibre-rich food that can help you lose weight easily. Its high fibre stops you from bingeing by keeping you satiated for longer.

Plain oatmeal
Unsweetened and unflavoured oatmeal is rich in fibre and low in calories. Oatmeal not only helps you lose weight but also fights cancer and high blood pressure.

Eggs
Eggs are rich in protein. And do you know that our body requires more calories to burn protein than what it gets from it? So, the high protein content in eggs can help your burn more fat and build muscles. 

Peanut butter
Rich in protein, peanut butter is not only yum in taste but also strengthens your immune system while building muscles. It keeps you satiated for longer and thus stops you from bingeing.